Mobile Apps
Beyond MST (Military Sexual Trauma)
( Android | iOS
Daylio Mood Diary & Happiness Tracker
( Android | iOS )
NHS Covid-19 App & Happiness Tracker
( Android | iOS )
Moodfit Mood Tracker and Mental Health Exercises
( Android | iOS )
Calm Meditation App
( Android | iOS )
American Red Cross Hurricane
( Android | iOS )
"Be ready for severe weather with Hurricane by American Red Cross - A hurricane tracker app available for iPhone and Android. Monitor conditions in your area or throughout the storm track, prepare your family and home, find help and let others know you are safe even if the power is out – a must have for anyone who lives in an area where a hurricane may strike or has loved ones who do.”
American Red Cross Tornado
( Android | iOS )
"Get your family and home ready for a tornado with the official Tornado App from the American Red Cross. The tornado-warning app puts everything you need to know to prepare for a tornado – and all that comes with it – in the palm of your hand. With interactive quizzes and simple step-by-step advice it’s never been easier to be ready.”
Breathe2Relax
( Android | iOS )
“Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.”
Federal Emergency Management Agency (FEMA)
( Android | iOS )
“Government disaster response at the touch of a button. Learn how to respond to disasters, keep your family safe, apply for assistance, and help others in case of floods, hurricanes, earthquakes, terrorism, or other disasters. We continue to add new relevant information, in both English and Spanish, working to ensure that Americans have easy access to the tools they need to prepare for and, when needed, recover from a disaster in their community. Future enhancements include the ability to check on the status of an application and update an existing application.”
First Aid by American Red Cross
( Android | iOS )
"Accidents happen. The official American Red Cross First Aid app puts expert advice for everyday emergencies in your hand. Get the app and be prepared for what life brings. With videos, interactive quizzes and simple step-by-step advice it’s never been easier to know first aid.”
Operation Reach Out
( Android | iOS )
“Military Community Awareness-Digital (MCA-D) introduces a smartphone app aimed at preventing suicide among military personnel and veterans. OPERATION REACH OUT is designed to encourage people to reach out for help when they are having suicidal thoughts, and to help those who are concerned about family members, spouses, or fellow service members who may be suicidal.”
Provider Resilience
( Android | iOS )
“Provider Resilience gives health care providers tools to guard against burnout and compassion fatigue as they help service members, veterans, and their families.”
Psychological First Aid
( Android | iOS )
“Following disasters or emergencies, the PFA Mobile app can assist responders who provide Psychological First Aid (PFA) to adults, families, and children. Materials in PFA Mobile are adapted from the Psychological First Aid Field Operations Guide (2nd Edition).”
PTSD Coach
( Android | iOS )
“PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. Users can customize tools based on their preferences and can integrate their own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not. PTSD Coach was created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.”
Ready Georgia
( Android)
“The Ready Georgia mobile app, created by the Georgia Emergency Management Agency and the Georgia Department of Public Health, is an interactive tool that makes it easier than ever to be prepared for emergencies.
Suicide Safe by Substance Abuse and Mental Health Services Administration
( Android | iOS )
"Suicide Safe is a suicide prevention learning tool for primary care and behavioral health providers and is based on the nationally recognized Suicide Assessment Five-step Evaluation and Triage (SAFE-T) practice guidelines. Suicide Safe helps providers feel confident to assist patients who present with suicidal ideation. The app offers tips on how to communicate effectively with patients and their families, determine appropriate next steps, and make referrals to treatment and community resources."
Tactical Breather
( Android | iOS )
“Tactical Breathing Trainer can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations."